First, I want to start with talking a about Yoga in general and then specifically about Ashtanga Yoga. This is the style that I practiced in my Yoga Teacher Training and was certified in. A definition of Yoga from different points of view According to Patanjali (who wrote the “bible of Yoga” a very long… Continue reading What is this thing called Yoga – part 1 – ?
...or how Yoga found out about me... As I already told you I did a communication and self-knowledge course in 2012 called NLP (neurolinguistic programming), where we got task of reflecting on ourselves e.g. our values, goals in life etc. This was the first time I really started turning in and reflecting on myself. It… Continue reading How did I find out about Yoga?