Mindfulness

GratefulnessChallengeSummer2017 – Day 2

#GratefulnessChallengeSummer2017 DAY 2 I am grateful for...  ...my BODY πŸƒβ€β™€οΈπŸšΆπŸΌβ€β™€οΈ.  It carries me around 24/7 and functions my whole life without me doing a lot! Furthermore, it supports me, when I demand crazy things like being upside down (handstand) or trying to life weights within a functional drill workout that nearly 'kills' me^^ - this… Continue reading GratefulnessChallengeSummer2017 – Day 2

Mindfulness

#GratefulnessChallengeSummer2017

I am starting my 30 days #GratefulnessChallengeSummer2017 today! So stay tuned and join me, if you are interested. DAY 1 I am grateful for...  ...those summernights in Austria ❀️.  Watching the crescent shaped moon rise for the first time after new moon (I always get a bit restless, if I don't see the moon in… Continue reading #GratefulnessChallengeSummer2017

Mindfulness

Why emotions are our invisible driving forces!

To resolve any confusion right away: YES, this is me - at the age of 3 - the year in which my sister was born. As you can see, it wasn't the easiest time for me (and my parents) emotionally. I'll tell you at the end, why I picked this beautiful picture. I have just… Continue reading Why emotions are our invisible driving forces!

Mindfulness

New Day – new mindset – new luck – new motivation

Today is Monday the 20th of March, 2017. This is a special day! It is the day of the equinox = start of spring! Today the day has the same length as the night and from now on the days start getting longer again (more daylight). And I don’t know if I already told you… Continue reading New Day – new mindset – new luck – new motivation

Mindfulness

Some practical tips on how to meditate…

Today, I want to share some practical tips on how to approach meditation with you. Start with very short intervals e.g. one minute and then increase the time span slowly. Try to practice every day. You can do it in the subway, tram, office or at home. Try out and then find a sitting posture… Continue reading Some practical tips on how to meditate…

Mindfulness

Awareness through meditation and meditation through awareness

In this post, I will talk about the topic of awareness. This is a follow-up post to the β€œWhat is Meditation for me” entry from before, as one β€œgoal” of meditation is to create awareness. Vice versa awareness will bring you into a state of meditation. As you see both topics come together and amplify… Continue reading Awareness through meditation and meditation through awareness

Mindfulness

What is Meditation for me?

I just arrived home from a beautiful meditation session in a center called "Meditas" in the first district of Vienna. I went there with my best friend, who suggested it already a while ago and tonight we finally made it there. It was a simple and yet deep experience which touched my heart. During the… Continue reading What is Meditation for me?