Mindfulness

My special day

Dear lovely people, in honour of my birthday I created this fundraising page to support women in Uganda, who have experienced sexual violence. I want to start taking action in making the world a more loving & peaceful place for us all. If you feel called to support my mission, have a look: https://fund.109world.com/fundraiser/1020925 Sending… Continue reading My special day

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Mindfulness

#GratefulnessChallengeSummer2017 – DAY 5

I am grateful for... ...two of the most important women in my life πŸ‘©β€β€οΈβ€πŸ‘©πŸ‘­. My mum & my little sister: Dear mum & Melanie, I am deeply greatful to have you two beautiful women in my life. Like every family we are going through ups and downs together and this is what makes us stick… Continue reading #GratefulnessChallengeSummer2017 – DAY 5

Mindfulness

GratefulnessChallenge- DAY 4

#GratefulnessChallengeSummer2017 DAY 4 I am grateful for... ...summer vibes β˜€οΈπŸ¦πŸ’›. I am 100% in summer-mood now! This means spending as much time out and about as possible. Soaking in every ray of sun that I can take without getting a heat-/sunstroke. Today, I went for a long bikeride with my little sisterheart at danube island,… Continue reading GratefulnessChallenge- DAY 4

Mindfulness

GratefulnessChallengeSummer2017 – Day 3

#GratefulnessChallengeSummer2017 DAY 3 I am grateful for...  ...community spirit πŸ‘­πŸ‘¬πŸ‘«.  Today was an amazing day! In the morning I gave my weekly thursday yoga class for the charitable club "strangers become friends" (translated from German). My Yoga event is still not as successful, as I'd wish it to be, but I enjoy every possibility to… Continue reading GratefulnessChallengeSummer2017 – Day 3

Mindfulness

GratefulnessChallengeSummer2017 – Day 2

#GratefulnessChallengeSummer2017 DAY 2 I am grateful for...  ...my BODY πŸƒβ€β™€οΈπŸšΆπŸΌβ€β™€οΈ.  It carries me around 24/7 and functions my whole life without me doing a lot! Furthermore, it supports me, when I demand crazy things like being upside down (handstand) or trying to life weights within a functional drill workout that nearly 'kills' me^^ - this… Continue reading GratefulnessChallengeSummer2017 – Day 2

Mindfulness

#GratefulnessChallengeSummer2017

I am starting my 30 days #GratefulnessChallengeSummer2017 today! So stay tuned and join me, if you are interested. DAY 1 I am grateful for...  ...those summernights in Austria ❀️.  Watching the crescent shaped moon rise for the first time after new moon (I always get a bit restless, if I don't see the moon in… Continue reading #GratefulnessChallengeSummer2017

Mindfulness

Why emotions are our invisible driving forces!

To resolve any confusion right away: YES, this is me - at the age of 3 - the year in which my sister was born. As you can see, it wasn't the easiest time for me (and my parents) emotionally. I'll tell you at the end, why I picked this beautiful picture. I have just… Continue reading Why emotions are our invisible driving forces!

Mindfulness

New Day – new mindset – new luck – new motivation

Today is Monday the 20th of March, 2017. This is a special day! It is the day of the equinox = start of spring! Today the day has the same length as the night and from now on the days start getting longer again (more daylight). And I don’t know if I already told you… Continue reading New Day – new mindset – new luck – new motivation

Mindfulness

Some practical tips on how to meditate…

Today, I want to share some practical tips on how to approach meditation with you. Start with very short intervals e.g. one minute and then increase the time span slowly. Try to practice every day. You can do it in the subway, tram, office or at home. Try out and then find a sitting posture… Continue reading Some practical tips on how to meditate…

Mindfulness

Awareness through meditation and meditation through awareness

In this post, I will talk about the topic of awareness. This is a follow-up post to the β€œWhat is Meditation for me” entry from before, as one β€œgoal” of meditation is to create awareness. Vice versa awareness will bring you into a state of meditation. As you see both topics come together and amplify… Continue reading Awareness through meditation and meditation through awareness