Health & Nutrition

An update to my vegan-challenge 03/2017

One week ago I started my second vegan-challenge and because I promised regular updates – here is the first one.  I am definitely very happy and glad about the decision to do this challenge! Finally there are no more excuses and I am strictly eating vegan with hardly any carbs or sugar (if sugar then… Continue reading An update to my vegan-challenge 03/2017

Health & Nutrition

My vegan-challenge 03/2017

I have been thinking about doing another vegan-challenge for quite a while… And I have been eating “almost” vegan most of the time. But exactly this word “almost” is bugging me a lot lately. I want to believe to be a person that is doing things either full on or not! Otherwise you can never… Continue reading My vegan-challenge 03/2017

Health & Nutrition

Sugar & Me: A love/hate relationship

Why I love sugar: I have associated sugar with feeling good, safe and loved. It calms me down, if I am stressed, agitated or angry and it lifts me up or gives me comfort, if I feel sad or depressed... Moreover, it is always there, if you feel lonely and doesn't judge you or has… Continue reading Sugar & Me: A love/hate relationship

Health & Nutrition

Why emotional management through food is probably not the best idea…

My relationship to my body has not always been easy. Indeed, it has never been easy as far as I remember… I have been reflecting a lot on this topic since I started travelling and doing more and more Yoga. One of Yoga’s special effects is, that through stepping on the path of it, you… Continue reading Why emotional management through food is probably not the best idea…