Health & Nutrition

To create an inner balance and advance in your yogic practise you need to establish a healthy and balanced diet. The key is to listen to your body and find out what foods are best for you. Of course, you can relate to some main facts about nutrition which are valid for everyone.

Here I want to share with you my thoughts and issues related to food – maybe you find some of it helpful.

All of my most recent posts related to the topic health and nutrition are:

My vegan-challenge 03/2017

Why emotional management through food is probably not the best idea…

Sugar & Me: A love/hate relationship